If nothing happens at 2 months, despite spot low carbohydrate diet, go through the point 1,2 and 3 as shown below. A. You may replace fat to muscle If you practice weight training can increase muscle mass compensate for decreased body fat. The wave shows no difference, but you've taken a big leap towards better health. Remedy: Avoid wave and measure your fat percentage instead. Then you will see that things happen! B. Be patient and wait Ask yourself how long it took to put on weight. Give your body time to dare to drop extra pounds. Additionally, if you have yo-yo dieted, it may take longer to get results. Most should see no change in weight or body composition after 2 months at the low carbohydrate diet, but there are also cases in which weight reduction has started to after 6-12 months. Solution: If you have yo-yo dieting, fatigue, hormonal imbalances or prolonged stress in your luggage - give it more time. Wait 2 months before you go to paragraph 1 below (the foregone earnings). C. Do you eat enough natural fat? Many understand low carbohydrate diet with the intellect, but not with the heart. Ask yourself why if you continue eating low fat? You may have cut down on carbs, but it stops eating generously with grease? This is why many people lack weight loss! Remedy: Eat your fill and was generous with natural fats such as butter, cream cheese, avocado, olive oil, meat, fish, eggs, coconut mm. D. Do you eat enough low carb? Many people ingest far more carbohydrates than they think. Do you eat strict low carbohydrate diet? Remember that 20 grams of carbohydrates is not much. Remedy: Checking Count! E. Zero tolerance of fruit When you want to lose weight should not eat fruit. It's that simple. Fruits contain sugar and signals the body to store the extra fat for the winter. Remedy: Cut the fruit! F. tolerance of sweetener Many people replace sugar with sweeteners and believe that calorie reduction will make them lose weight. But sweeteners triggers sweet tooth even more. And reduces ketones. Action: Say goodbye to sweeteners for good! Eat not even Sukrin and stevia while you want to lose weight, except perhaps occasionally. G. Do you eat medications Many prescription medications (especially antipsychotics and steroids) may increase the weight. Obviously, you should discuss all medication with your doctor. But do not fall into the trap where you are asked to replace the natural food with the medicine. Remedy: Do you really need to eat medicine? Discuss with your doctor. H. Avoid lack of vitamin D Vitamin D we get the most from the strong sun at midday and lack is very common in Sweden, most pronounced during the winter months. Vitamin D affects insulin sensitivity and lack can increase the body's fat storage Steve Holman Review http://www.reviewlization.com/old-school-new-body-review/ Action: Take supplements of vitamin D. Measure possibly your blood levels. I. Avoid milk products (milk protein) Milk protein casein leads partly to insulin secretion, and partly to the formation of exogenous opioids. The former is not good for fat burning, the latter means that casein (and gluten) form substances that stimulate the body's opioid receptors. It leads to a stimulation of the reward system and that you therefore eat more of these foods than you really should. Action: Try to exclude all dairy products except butter and cream. J. Improving your sleep habits Lack of sleep stimulates hunger hormone ghrelin in the stomach. Can you influence your sleep habits? Can you influence your stress? Action: Take your tips for better sleep and less stress. K. skew omega-3 / omega-6 balance? Omega-3 is a polyunsaturated fatty acid that is essential for the transport of glucose into the muscle cell. Do you have too little omega-3 can tolerate you because carbohydrates worse, leading to greater fat storage.